SOLE impact
Fall Season 2010

Tuesday August 17th - Saturday, October 30th
Tuesdays 5:30pm-6:30pm
Saturdays 7:30am-8:30am
(grounds of Stonebridge Church)

Sign up for the Fall Season is now open.
Click here to download the signup form/brochure.

Mission of SOLE impact: To empower girls to be leaders in our community, fundraise for local and national cancer initiatives all while developing and instilling an enthusiasm for fitness and running.

Vision of SOLE impact: SOLE impact envisions this and future generations of girls growing up with the inherent skills of cancer prevention, as well as, commonly exercising their young voices as powerful statements of advancement, community and selflessness.

Values: Through education and compassion we will prepare girls to be lifelong participants in fitness and advocates for an end to cancer. We believe that every young girl deserves to be equipped with skills to take her into a healthy adulthood. We will use discretion and integrity as we donate funds nationally and locally in restricted and unrestricted capacities.

The educational component of the SOLE impact program is two-fold: Physical Education and Lecture-based Education.

• Journaling
• Proper running technique
• Muscle group identification
• How to strengthen and stretch each muscle group
• Cardio vascular health
• Proper running attire
• Cancer prevention:
  • use of sunscreen,
  • healthy eating, NO SMOKING
  • listening to your body as a health indicator
  • routine visits to your family physician
• Careers that fight cancer
• Cancer survivors share their stories
• Use your voice as an advocate
• Guest speakers

Fall Goal: to complete a 5K community run – the Hit the Trail 5K and Family Fall Festival:
October 30th 9am
(grounds of Stonebridge Church)