Fall 2011 Season of
TEAM SOLE IMPACT

Dates: October 25, 2011 - January 28, 2012
Tuesdays 5:30pm-6:30pm
Saturdays 8:00am-9:00am
(grounds of Stonebridge Church)

SOLE impact Fall 2011 is off and running to a GREAT season! Thanks to the girls and families who attended our kick off on Saturday! JOIN US -- Tuesday Registration will remain open through TUESDAY, November 8 so please bring a friend!

What to expect this week:

Tuesday: Run 1/2 mile Base Line Run - we will time the girls for the SOLE purpose of learning their base time and trying to beat their OWN time over the season. Fitness Component: Resistance Band Day! Each girl will receive a resistance band and learn many exercises to strengthen every muscle group

Saturday: Theme: Crazy Sock Day! Wear your craziest pair of socks: Halloween, Knee Socks, mix and match and the girl with the craziest socks will win a prize! Fitness Component: Sprints and Interval Traning. Run: Endurance Long Run

For info contact:
Brooke Gaugh 713-397-3093 or
Kim Bradley 832-689-6248

REGISTRATION FORM

Mission of SOLE impact: To empower girls to be leaders in our community, fundraise for local and national cancer initiatives all while developing and instilling an enthusiasm for fitness and running.

Vision of SOLE impact: SOLE impact envisions this and future generations of girls growing up with the inherent skills of cancer prevention, as well as, commonly exercising their young voices as powerful statements of advancement, community and selflessness.

Values: Through education and compassion we will prepare girls to be lifelong participants in fitness and advocates for an end to cancer. We believe that every young girl deserves to be equipped with skills to take her into a healthy adulthood. We will use discretion and integrity as we donate funds nationally and locally in restricted and unrestricted capacities.

The educational component of the SOLE impact program is two-fold: Physical Education and Lecture-based Education.

• Journaling
• Proper running technique
• Muscle group identification
• How to strengthen and stretch each muscle group
• Cardio vascular health
• Proper running attire
• Cancer prevention:
  • use of sunscreen,
  • healthy eating, NO SMOKING
  • listening to your body as a health indicator
  • routine visits to your family physician
• Careers that fight cancer
• Cancer survivors share their stories
• Use your voice as an advocate
• Guest speakers